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Of all the sports, golf may be the most humbling. It's a sport that no matter how many hours are spent at the driving range, an average 10- handicapper can find his score balloon near the dreaded century mark on a bad day. Enter Kris Glasco. She's both a golfer and registered nurse who has combined sports abilities with professional skills of nursing and psychotherapy to help golfers refocus and get their game back on center.

Glasco believes she can help golfers through the power of hypnosis. A resident of a small town near Annapolis, MD. with a home at Bryce Resort, Glasco has taken her knowledge dealt out in the small private room of psychiatric practice to the golf course.She has developed a series of hypnosis exercises designed to assist golfers improve their game and recorded them on a tape.

"Golf Focus" is Glasco's tape that features programs offering relaxation and visualization techniques designed to improve a player's game. "Golf can be relaxing," said the 42-year-old Glasco, who has been playing golf since high school. "But people lose focus. My program locks in the knowledge they (already)have to hit a really good shot. It helps alleviate anxiety and instills confidence." But mention hypnosis and most people take a few steps back, shying away from another, altered state of mind.

They imagine doing strange, uncontrollable acts. Glasco, however, a certified hypnotherapist for six years, is quick to dispel this preconceived notion. "Hypnosis is only an altered state, naturally," she said. "The truth is, people are not going to do anything they don't want to do." "Golf Focus" allows for total concentration and mind control, helping tune out surroundings to concentrate on what a golfer wishes to accomplish. Because golf is such a mental game, it's only natural that visualization is part of the mental regime Glasco has scripted. She instructs the listeners to picture the golf shot they felt best about in a previous game or that of a professional golfer they want to emulate. "And imagine stress, maybe inclement weather," she says. "Find your center and see yourself in control. See obstacles as a challenge.

Your one focus should be to send your ball to the target. Have a clear and quiet mind. Allow no extraneous thoughts...visualize your ideal swing from the tee to the green and see yourself sending your ball to the target." Side one of "Golf Focus" features a warm-up to fine-tune a player's mental game and reaping the healthy benefits of the game; side two, with mental instructions from "tee to green", helps fine-tune the golfer's swing. "This is not an instructional tape," Glasco says. "It simply works with you to help you find what works for you." After a few weeks of listening to the tape daily, a person doesn't have to rely on it, she adds. "You can go through the routine and simply walk yourself from the tee to the green and do the visualization in a fully-awakened state."

"The thing I love about the hypnosis is the human mind," Glasco says. "It's phenomenal. We know so little about what the brain can do. We use such a small percentage of the brain, but with hypnosis we can tap into a huge scorehouse of memory. Glasco's first foray from the greens to the studio has carried its own lessons, lessons she's still learning. "I'm not a marketer, but I'm learning all the time," she said. "I'm hoping to maybe speak to some groups about the program and about relaxation in general. (The tape) doesn't have to be just about golf." Does she think she's sitting on a gold mine? "I don't know, but I hope so," she says.

And the smile agrees.

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